At Thrive, we specialise in a range of therapy approaches, including Trauma, Anxiety Treatment, Depression, Grief, and EMDR.
Anxiety
Partnering with a Thrive counsellor is a powerful way to gain insight into the origins of your anxiety and equip yourself with effective tools to manage it. Our expert therapists specialise in a range of therapy approaches, including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Transactional Analysis (TA), all of which are proven in managing anxiety. Our priority is your emotional and psychological well-being, and we are committed to helping you manage and overcome your anxiety.
Depression
At Thrive Counselling CIC, we understand the impact of depression on individuals and their loved ones. Our dedicated team offer compassionate support and evidence-based therapies to help clients manage and overcome depression, promoting mental wellness and resilience.
Relationships
We recognise the importance of healthy relationships in overall well-being. Our counselling services focus on nurturing and strengthening relationships, providing a safe space for individuals to address challenges and enhance communication and connection within their relationships.
Couples Therapy
Couples therapy at Thrive Counselling CIC offers a collaborative approach to address relationship issues and foster growth. Our skilled therapists work with couples to improve communication, resolve conflicts, and rebuild intimacy, supporting partners in navigating challenges and achieving a healthier, more fulfilling relationship.
Trauma
Our clinic is proud to have specialised trauma practitioners who are dedicated to helping individuals heal from traumatic experiences. We offer a range of trauma-focused therapies to support clients in processing and recovering from the effects of trauma, promoting healing and resilience.
Adolescent Therapy
Adolescence can be a challenging time, and our therapists are committed to providing tailored support to young individuals. Through a collaborative and empathetic approach, we assist adolescents in navigating emotional and behavioral challenges, empowering them to develop resilience and positive coping strategies.
Walk and Talk
Therapy
We all know what a difference a little fresh air can make. The beautiful woodland grounds on site provide the perfect setting for Walk and Talk therapy.
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If you prefer, you can arrange for your counselling sessions to take place outdoors. This allows you to gently amble around the gardens accompanied by your counsellor, talking as you go.
