Hello

I’m Carly, a trauma-informed therapist with a gentle, down-to-earth approach. I hold an MSc in Counselling and I'm an accredited member of the NCPS. My therapeutic process is integrative, meaning I draw from a range of therapies including person-centred, cognitive behavioural therapy (CBT), behavioural, and psychodynamic. This allows me to tailor our work to suit you. Sessions are collaborative, and we’ll move at your pace towards an outcome that feels meaningful and achievable.

I have experience supporting people through a wide range of experiences, including grief and loss, low self-esteem, anxiety, depression, neurodivergence, identity challenges, life transitions, and relationship struggles. I aim to create a warm, non-judgmental space where you feel safe to explore your experiences.

I have a particular interest in how our past, especially early and childhood experiences shapes who we are today and I will often draw from psychodynamic thinking and parts work in a compassionate, supportive way. My practice is affirming and inclusive, and I welcome all parts of you, just as you are.

I continue to develop my skills through regular CPD and training, always seeking ways to better support those I work with. I’m also a Welsh speaker and can offer counselling sessions in Welsh if you prefer.

Outside the therapy room, you’ll usually find me spending time with my cats or running a local support group for caregivers, a community close to my heart.