Hello

I am an integrative counsellor working from a trauma-informed, mindfulness-based approach. I have over 17 years of experience working with a variety of issues such as abuse, addictions, anxiety, bereavement, depression, health related issues, loss, post-traumatic stress 

(including PTSD & CPTSD), relationships, self esteem, self-harm, spirituality, stress, substance dependency, trauma, women's issues, and work related issues.

 

I incorporate creativity and mindfulness into my sessions, and am a qualified yoga instructor, supporting the development or strengthening of a mind-body connection, which can help with the management of stress and anxiety.

 

I work with adults, young people from the age of 5 upwards, and couples.