
Hello
Jack Cunliffe
About Me
Jack is an integrative trauma specialised counsellor based in the beautiful mountains of Eryri (Snowdonia) in Gwynedd, North Wales. Jack is NCPS accredited. He has an MSc in Counselling, winning an award for the best student in the department. He is trained in numerous approaches (Jack has completed training in CBT, Psychodynamic, Person Centred Therapy, DBT, ACT and the Rewind Technique) and is an enthusiastic, competent, supportive and generous presence in the therapy room.
Jack is passionate about working with all kinds of different people to help them live the life they want to live. Jack uses various modalities and approaches but always maintains a holistic approach - your psyche, your behaviours, your past, your values, your physical health, your social connections, your work, and your passions - they all makeup who you are. Your mental health doesn't exist separately from the rest of your life, so while Jack will work with your inner experience, he will also focus on how your inner experience interacts with the other spheres of your life. Jack is comfortable working with the whole spectrum of mental health issues, but is particularly interested in overcoming and integrating trauma, overcoming anxiety, managing difficult emotions, finding purpose, gender-based violence, healthy masculinity, death anxiety and grief.
