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Inner Bloom

 

Why not join us for Inner Bloom?

 

This relaxing and restorative Wellness Retreat Day is packed full of creative activities designed specially to give you the opportunity to reflect and reconnect with your inner-self.

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After all, nobody knows you like you do... but how well do you actually know yourself?

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We have a diverse programme of workshop events on offer, delivered by experienced professionals and practitioners. Plus you are able to tailor your day to your preferences, so your experience with us can be just as you want.

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Lunch will be provided along with light refreshments throughout the day.

Goody bag included.

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A creative and enjoyable day open to all!

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Tickets £65

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** Early Bird Offer ** Tickets now £60 until 30th June!

Schedule for the Day

 

Arrival: From 9.15am

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Welcome: 9.30 - 10.00am

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Workshop Session One: 10.00-11.30am

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Break: 11.30 - 11.45am

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Workshop Session Two: 11.45 - 1.00pm

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Lunch: 1.00 - 1.45pm

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Workshop  Session Three: 1.45 - 3.00pm

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Break: 3.00 - 3.15pm

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Workshop Session Four: 3.15 - 4.45pm

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Goodbye: 4.45-5.00pm

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For each of the four workshop sessions, there will be two workshops running simultaneously. 

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This is so that you can choose which one you would like to take part in and tailor your day to your preferences. 

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For each workshop session,  you will have the choice between two options.​​

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Workshop One

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Illustration with Lisa

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Therapeutic Writing with Jack & Silvia

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​Workshop Two 

 

Self-Concept with Jess

 

Somatic Movement with Sarah

 

 

Workshop Three 

 

Loom Weaving with Anya

 

Therapeutic Writing with Jack & Silvia

 

 

​Workshop Four

 

Self-Concept with Jess

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Mindful Nature Walk with Sarah

Tailor Your Day

Workshop Practitioners

Jack & Silvia

Therapeutic Writing 

Storytelling and the self - Creatively applying the ancient wisdom of story to our present lives.

Storytelling is the most ancient of artforms, sitting around a flickering fire our ancestors would share stories imbued with the knowledge and insight of their collective experience. Stories are vessels for inter-generational wisdom, and for those who care to delve a little deeper they contain a wealth of understanding we can apply to our own lives.

Using their shared experience in psychotherapy, storytelling and creative writing, Jack and Silvia will introduce you to a folk tale, myth or fairy tale. Through exploring the rich symbolism and metaphor of the story, they will guide you in applying the story to your own life, where you will begin to write your own fairytale. In this creative process, you will have the opportunity to reframe the story of your own life in the form of a story, calling on the ancestral wisdom of these archetypal tales.

Jack is a practising trauma focussed counsellor and aspiring storyteller based in the mountains of Eryri.

Silvia is a published writer and workshop facilitator whose work explores themes of ancestry, place and myth.

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Lisa Williams

Illustration Workshop

Illustrator specialised in children’s book illustration, educational and publishing. 

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'When you're a kid, you colour with reckless abandon. You colour outside the lines. You colour how you feel. Blue elephants, purple trees, red bears, green oceans - it's all good. As you get older, though, everyone tells you to stay inside the lines, to colour everything just like you see it. You end up painting by numbers - whether you actually paint or whether you write or sing or dance or act or direct. I think you should create what you feel. Create outside the lines. I want to watch green oceans and red bears. I'd love to listen to purple trees. And I long to read blue elephants.' 

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Join Lisa for a relaxing and playful art workshop where you'll create your own mini masterpieces! This session is suitable for all ages and abilities. There will be some art materials available but feel free to bring your own materials too.

 

 

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Anya Bailey

Pin Looming/Weaving

Workshop

Why not try a new vehicle to express yourself and indulge your creative side?

 

Using a selection of different sized frames and pin looms, this workshop has been designed to give you the opportunity to experiment with weaving your own fabrics. There is no right or wrong way to create - it's all about the process. Choosing which colours and textures you want to use and how you want to bind them together is all part of the fun! Express yourself through a combination of paths as you craft your very own fabric. ​Those who have tried it before will know that looming can be an incredibly therapeutic and enjoyable activity.

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Jess Sanford

Self-Concept Workshop

More information coming soon...​

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Sarah Taylor

Somatic Movement & Mindful

Nature Walk

More information coming soon...​

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Gift Voucher Option

Why not reserve a space as a gift for a friend or loved one

and give them something truly unique?

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Simply select the 'Inner Bloom Gift Voucher' option after following the link below. 

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After you have completed your purchase, we will then email the gift voucher to you and you can forward it on at the opportune moment.

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The recipient then just needs to show their voucher upon arrival. Easy!

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Enquire Today

Suite G5, Penrhos Manor, Oak Drive, Colwyn Bay, Conwy, LL29 7YW

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We are available to assist you with any questions you may have. Please do not hesitate to contact us, and we will respond promptly. Our team is committed to providing you with the highest level of service, and we look forward to hearing from you.

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